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Firecracker Burgers with Cooling Lime Sauce

Makes: 6 servings
Prep Time: 35 minutes
Cook Time: 8-10 minutes




Firecracker Burgers with Cooling Lime Sauce


  • 1-1/2 pounds ground beef
  • 6 sesame seed sandwich rolls, split, toasted
  • 1 cup watercress or mixed spring greens


  • 1 tablespoon curry powder
  • 1 tablespoon Caribbean jerk seasoning
  • 1 teaspoon salt


  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon fresh lime juice
  • 2 teaspoons grated lime peel
  • 1/4 teaspoon salt




  1. Combine ground beef and seasoning ingredients in large bowl, mixing lightly but thoroughly.
  2. Shape into six 1/2-inch thick patties.
  3. Place patties on grid over medium, ash-covered coals.
  4. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
  5. Meanwhile combine sauce ingredients in small bowl; set aside.
  6. Spread sauce on cut sides of rolls. Place one burger on bottom half of each roll; top evenly with watercress.
  7. Close sandwiches and enjoy

Recipe courtesy of The Beef Checkoff.