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Lean Mean Cheeseburgers

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 15 minutes

 

 

 

Lean Mean Cheeseburgers

Ingredients:

1 pound ground beef (95% lean)
2 tablespoons quick-cooking oats
1⁄2 teaspoon steak seasoning blend
4 seeded or whole wheat hamburger buns, split
4 slices lowfat cheese, such as Cheddar or American

 

Mojo Sauce:

Lettuce leaves
Tomato slices (optional)

 

Directions:

  1. Preheat grill to medium.
  2. Place oats in foodsafe plastic bag. Seal bag securely, squeezing out excess air.
  3. Roll over bag with rolling pin to crush oats to a fine consistency.
  4. In a large bowl combine ground beef, oats, and steak seasoning, mixing lightly but thoroughly.
  5. Lightly shape into four 1/2-inch patties.
  6. Place patties on grid and grill, uncovered, 11 to 13 minutes to medium (160°F) doneness, until no longer pink in center and juices show no pink color, turning occasionally.
  7. Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice.
  8. Close sandwiches.
  9. Serve.

Recipe and photo courtesy of The Beef Checkoff.