Salad on a white plate, sitting on a wood table with salad in a bowl and a grapefruit split in half.

Florida Grapefruit and Jerk-Grilled Chicken with Arugula Salad

Name: Florida Grapefruit and Jerk-Grilled Chicken with Arugula Salad Recipe
Prep time: 1 h 30 min
Cook time: 1 h
Yield: 4 Servings
Cuisine: Poultry
Ingredients: 4 (6 oz) Boneless Chicken Breasts; 1 tbsp Jerk Marinade; Sauce:; 1 tbsp Minced Garlic; 2 cup No-sodium Chicken Broth; 2 (16 oz) Florida Grapefruit, juice; 1 tbsp Cilantro Finely, chopped; Salad:; 2 cup Arugula; 2 tbsp Extra-virgin Olive Oil; 2 Florida Grapefruit, peeled, segmented and coarsely chopped; 2 Papaya, peeled, seeded and diced; Fresh Cracked Black Pepper, to taste; 16 Grape Tomatoes, sliced in half (lengthwise); 4 Fresh Pineapple Rings, 1/4 inch thick; Additional Items:; Resealable Plastic Storage Bag; Heavy Skillet; Non-stick Cooking Spray; Large Bowl

Makes: 4 servings
Prep Time: 1 - 1-1/2 hours
Cook Time: 30 - 60 minutes

Ingredients:

Boneless Chicken Breasts
Jerk Marinade

Sauce:

Minced Garlic
No-sodium Chicken Broth
Florida Grapefruit, juice
Cilantro Finely, chopped

Salad:

Arugula
Extra-virgin Olive Oil
Florida Grapefruit, peeled, segmented and coarsely chopped
Papaya, peeled, seeded and diced
Grape Tomatoes, sliced in half (lengthwise)
Fresh Pineapple Rings, 1/4 inch thick
Fresh Cracked Black Pepper, to taste

Additional Items:

• Resealable Plastic Storage Bag
• Heavy Skillet
• Non-stick Cooking Spray
• Large Bowl

Directions:

Place chicken breasts and jerk marinade in large resealable plastic storage bag, seal and refrigerate for one hour.
Preheat grill to high.
Remove chicken from resealable plastic storage bag.
Grill chicken breast until thoroughly cooked, about 15-20 minutes, or until internal temperature reaches 165℉.
In a heavy skillet over medium-high heat, sauté garlic with non-stick cooking spray, then add chicken stock and grapefruit juice.
Bring to a boil, lower temperature to medium low and reduce to syrup.
Add cilantro. Stir well and set aside.
In a large bowl, combine arugula, olive oil, chopped grapefruit and pepper together.
Toss the ingredients to coat arugula
Add tomatoes and papaya.
Place one pineapple ring on the center of 4 dinner size plates.
Top each ring with one grilled chicken breast.
Divide salad into 4 equal parts and place on the grilled chicken breast.
Drizzle plates with sauce.